![]() ![]() I largely abandoned paper notebooks a long time ago, despite being someone who has an unhealthy love of stationary shops. Once they were formed and I was relatively effortlessly focusing on one thing at the one time and not succumbing to digital distractions, I no longer found I had the need to use Freedom. Freedom literally locks you out of any website or software for a time period you chose. To preserve your willpower, use Freedom.to. And the less we can rely on it, the more successful we will be at building new habits. But that strategy only lasts so long, because willpower is a limited resource. I used to erroneously try to kick my own multi-tasking habit through sheer brute and willpower. Here are three ways to kick your multi-tasking addiction and get more work done in less time. But we all know this is false progress – no one ever got promoted by achieving inbox zero every evening. For example, we crave the dopamine hit that email gives us – the feeling of a great news email arriving, and rapidly making your way through messages, feeling a sense of progress. But research by Professor David Meyer suggests that when we multi-task – or task switch – things take around 40 per cent longer. It can seem harmless at the time – the to-ing and fro-ing between tasks. You read a few threads, remember you are writing a report, and then get back to it. This time, you do a ‘just check’ of Slack. You tab back to your Word document and keep writing, but only for a few minutes. To relieve the discomfort, you do a ‘just check’ of your inbox.Īfter spending a couple of minutes feeling productive by deleting all the e-newsletters that always seem to return even after you have unsubscribed, you remember the report. And you’re feeling stuck with what to write next. Informed Market Updates & Insights ARCHIVESĪre you addicted to multi-tasking? Dr Amantha Imber provides three science-backed strategies to become a mono-tasker.Latest Reserve Bank of Australia Media Releases.How Can FinancialPartners Help? PRODUCTS & SERVICES.Good Shepherd Agricultural Mission (India).I can highly recommend Richard and his team at FinancialPartners.Circus Quirkus Thankyou from Westbury Primary School. ![]()
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